For the Mother-To-Be and her Birthing Companion

Learn Relaxation Techniques so that you can give your baby a welcome that is calm, gentle, and safe.

Achieve birth fulfillment–awake and alert–in a totally relaxed state of mind and body.


What You Will Learn in Hypnobirthing Classes

Unit 1 – Building A Positive Expectancy

Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos

Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body

The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning

Unit 3 – Getting Ready to Welcome your Baby

Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.

Unit 4 /5  An Overview of Birthing – A Labor of Love, the birth and beyond

Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery
Natural Birth Classes

Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby
Childbirth classes

HypnoBirthing® offers you “Class” and so much more!

What You Get

  • Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing– The Mongan Method
  • 5 information-packed class meetings, helping you to understand why labor is managable
  • 5 professionally written scripts for your home practice
  • 2 Mp3s for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A hypnotic/meditative session in building birth confidence and eliminating fears
  • A Guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing, plus
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Private instruction if desired

The HypnoBirthing® Advantage

  • Eliminates the Fear-Tension-Pain Syndrome before, during, and after birthing.
  • Eliminates or greatly reduces the need for chemical painkillers.
  • Shortens the first stage of labor by several hours.
  • Eliminates fatigue during labor, leaving mother fresh, awake and with the energy for actual birthing.
  • Eliminates the risk of hyperventilation from shallow breathing methods.
  • Promotes special bonding of mother, baby, and birthing companion.
  • More rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience that nature intended.
  • Creates a more integral role for the birthing companion.

 Locations & Schedule

New location in the fall of 2021 in Gainesville, FL!



Slainte Chiropractic
2370 3rd Street South. Jacksonville Beach, Fl. 32250

Wednesday’s 6:45 pm – 9:30 pm


8/11 – 9/8

11/3 – 12/1


Fit Mamas Tribe Studio
303 – C Anastasia Blvd. Saint Augustine ,Fl 32080

Thursday’s 7pm – 9:30pm


9/30 – 10/21


Align Chiropractic 
1555 Kingsly Ave., Suite 406 Orange Park, Fl. 32072

9/7 – 10/5

10/12 -11/2


McHugh Chiropractic & Healthcare
12525 Philips Highway Suite # 205 Jacksonville, FL 32256

Tuesday’s 7:00 – 9 pm


10/12 – 11/2



Compass Chiropractic 
4425 US 1 South, Saint Augustine , FL. 32086

9/2 -9/30

10/1 – 10/29



* HypnoBirthing® class cancellation policy *

Full refund if baby arrives before the session starts, 50% refund for cancellations 1 week prior to class starting.

  • MM slash DD slash YYYY
  • $0.00

Public Sessions $400 investment per Couple
Private Sessions at your home investment $500
 Plus Travel fee based on distance
Private one on one Zoom Sessions investment $475
Please check with me for booking availability
Refresher Class $200 investment